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Mommy Care After Birth: Your Postpartum Recovery & Well-being Guide

Nurture yourself after childbirth. Find postpartum recovery tips, healing milestones, emotional support resources, and self-care ideas for new moms.

Congratulations, incredible Mama! You've just performed one of life's most profound miracles. While all eyes are on your beautiful new baby, we want to gently remind you that your journey of recovery and adaptation has just begun. This period, often called the 'fourth trimester,' is a sacred time for post-birth healing, bonding, and nurturing your own maternal well-being.

Taking care of yourself isn't selfish; it's essential for both you and your baby. Explore these resources for physical and emotional support for moms.

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Physical Postpartum Recovery & Healing Tips
Guidance and tools to support your body's post-birth healing process.

My Healing Progress Milestones

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When to Call Your Doctor (Postpartum Red Flags)

Fever over 100.4°F (38°C)

Heavy vaginal bleeding (soaking a pad in an hour or less) or passing large clots (golf ball size or larger)

Foul-smelling vaginal discharge

Severe pain in your abdomen, perineum, or C-section incision that isn't relieved by medication

Redness, swelling, warmth, or pus from C-section incision or perineal tear

Pain, swelling, or redness in one leg (could be a blood clot)

Severe headache or vision changes

Difficulty breathing or chest pain

Persistent sadness, anxiety, or thoughts of harming yourself or your baby (seek immediate help for these thoughts)

Emotional Well-being & Mental Health Support for Moms
Nourishing your mind and emotions during this transition. Explore resources for emotional support for moms.

Mindful Breathing

Choose session duration:

Daily Mood Check-in
How are you feeling today, Mama?
Practical Support & Self-Care Ideas

Help Me, Help My Village: Asking for Support

What kind of help do you need?

My Self-Care Recipe Box

Quick Recharge
  • 5 minutes deep breathing
  • Sip a warm (decaf) tea or water
  • Listen to one favorite song
Moment of Connection
  • Send a quick text to a friend
  • Accept one offer of help today
  • Share a 5-minute cuddle with partner (if applicable)
Simple Nourishment
  • Eat a piece of fruit or pre-cut veggies
  • Have a handful of nuts or seeds
  • Drink a large glass of water
Quick Grounding
  • Notice 3 things you can see
  • Listen for 2 distinct sounds
  • Feel 1 texture near you
Most Essential Postpartum Products for Mom
A curated list of products to support your recovery and comfort.
L'Occitane Cleansing and Softening Almond Shower Oil
L'Occitane Cleansing and Softening Almond Shower Oil
A luxurious shower oil that transforms into a delicate foam, leaving skin feeling soft, nourished, and beautifully scented. Perfect for a moment of self-care.
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Frida | Mom 15pc Labor & Postpartum Kit
Frida | Mom 15pc Labor & Postpartum Kit
A hospital bag essential. This comprehensive kit includes everything you need for labor and postpartum recovery, from a delivery gown to mesh underwear and soothing pads.
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Breast Therapy Packs, Hot and Cold Breast-Pads
Breast Therapy Packs, Hot and Cold Breast-Pads
Reusable gel packs that provide both warming and cooling therapy to ease breastfeeding discomfort, from engorgement to clogged ducts.
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Premium Postpartum Pads with Wings
Premium Postpartum Pads with Wings
Ultra-absorbent and soft pads designed specifically for postpartum bleeding, providing maximum comfort and protection.
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Bath Salts, Postpartum Essentials
Bath Salts, Postpartum Essentials
Soothing bath salts formulated to help ease perineal discomfort and promote relaxation and healing after childbirth.
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Boppy Nursing Pillow (breastfeeding)
Boppy Nursing Pillow (breastfeeding)
Provides ergonomic support for both mom and baby during breastfeeding, making feeding more comfortable.
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Breast Pump
Breast Pump
An efficient and comfortable breast pump to help you express and store milk for your baby.
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Breastmilk Storage Bags
Breastmilk Storage Bags
Durable, leak-proof bags for safely storing, freezing, and protecting precious breast milk.
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Partner Support Corner: How to Help

Be Her Advocate: Help communicate her needs and wishes, especially during medical appointments related to postpartum recovery.

Listen Without Judgment: Create a safe space for her to share her feelings, even the difficult ones, providing emotional support.

Encourage Rest & Self-Care: Actively help her find moments to rest, shower, or eat a peaceful meal. This is key for post-birth healing.

Share the Load: Take on diaper changes, feedings (if possible with bottle/formula), household tasks, and nighttime baby care to allow her to sleep.

Offer Reassurance & Praise: Remind her she's doing a great job. Hormonal shifts can make new moms feel vulnerable.

Watch for Signs of PPD/PPA: Be aware of the symptoms and gently encourage her to seek help if needed. Offer to make the appointment or go with her.

Postpartum Resource Hub
Trusted external sites for more information and support for new moms.
Postpartum Support International (PSI)

PSI offers helplines, online support groups, and local resources for perinatal mood disorders.

La Leche League International

Provides breastfeeding support and information.

SAMHSA National Helpline

Confidential, free, 24/7 information service for individuals and family members facing mental and/or substance use disorders. (Not exclusively postpartum, but a general resource)

Remember, dear Mama, you are resilient, capable, and doing an amazing job. This phase is temporary, and with gentle care for your maternal well-being, you will emerge stronger and more connected to yourself and your beautiful family. Be kind to yourself, always.