Free Baby Daily Tracker: Log Feeding, Sleep, Diaper Changes & Milestones
Welcome to your free baby daily tracker—the simplest way to log and monitor your newborn's feeding, sleep, diaper changes, and important milestones. Whether you're a sleep-deprived parent trying to remember when baby last ate or coordinating care with partners and caregivers, our interactive tracker keeps everything organized in one place.
- 🍼Feeding Log - Breastfeeding (with timer), bottle feeding (breast milk or formula), pumping sessions
- 😴Sleep Tracker - Nap times, nighttime sleep, wake windows
- 🚼Diaper Changes - Wet, dirty, or both, plus notes on color/consistency
- Automatically saves to your device - no account required
- Real-time sync option - share with partner or caregivers
- Printable daily summary - perfect for doctor visits
- Quick one-tap logging - easy to use while holding baby
- Timeline view - see your baby's entire day at a glance
- Customizable notes - add details specific to your baby's needs
Your data is automatically saved to your device, and you can print daily logs to share with pediatricians or daycare providers. All data you enter here is stored securely on your own device and is never sent to our servers. Be aware that clearing your browser data will permanently delete your log entries.
October 23rd, 2025
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Track Feeding: Breastfeeding, Bottle & Pumping
Breastfeeding Tracking:
- Start/stop timer for each nursing session
- Left and right breast tracking with reminders of which side to start on next
- Total nursing time per session
- Notes for feeding position, latch quality, comfort level
- Frequency monitoring to ensure 8-12 feedings per 24 hours
Bottle Feeding Tracking:
- Amount consumed (in ounces or ml)
- Type of milk (expressed breast milk, formula brand)
- Feeding duration (how long it took)
- Notes for bottle acceptance, spit-up, pacing
Pumping Log:
- Pumping session duration
- Amount expressed from each breast
- Total output per session and per day
- Notes for pump settings, comfort, supply concerns
Solid Foods (4+ months):
- Type of food introduced
- Amount consumed
- Reactions (allergies, acceptance, preferences)
- Time of feeding
Why Track Feedings: Monitoring feeding patterns helps ensure adequate nutrition, identifies potential issues early (like tongue tie affecting nursing or reflux causing feeding aversion), tracks milk supply if pumping, and establishes predictable hunger cues.
For New Parents:
- Start Simple: Don't try to track everything perfectly from day one. Start with the essentials (feeding, sleep, diapers) and add more detail as you get comfortable.
- Track in Real-Time: Log activities as they happen rather than trying to remember later. Keep your phone, tablet, or paper log within arm's reach at all times.
- Set Reminders: For medications, scheduled feedings, or wake windows, set gentle reminders so you don't have to constantly check the clock.
- Don't Overthink It: A missed entry or two won't hurt. Do what you can, when you can. The tracker is a tool to help you, not add stress.
- Share the Responsibility: If you have a partner, both should contribute to tracking. This keeps both parents informed and involved in baby's care.
- Review Patterns Weekly: Once a week, look back at the data to identify patterns, notice changes, or spot potential issues to discuss with your pediatrician.
- Adjust as Baby Grows: Newborn tracking needs are different from 6-month-old needs. Reduce what you track as routines become established and baby thrives.
- Use Notes Liberally: The notes field is valuable for context. Record things like "fussy after feeding - possible gas" or "slept longer after outdoor walk" to help identify what works.
- Bring Logs to Appointments: Print or screenshot your tracking data before pediatrician visits. Doctors appreciate accurate information over vague estimates.
- Celebrate Milestones: Use your tracker to document precious firsts. These logs become wonderful records of your baby's early months that you'll treasure later.
For Multiple Caregivers:
- Establish Communication: Agree on how detailed entries should be and ensure everyone knows how to use the tracker properly.
- Daycare Coordination: Share daily summaries with daycare providers so they know baby's morning routine, and print daycare logs to bring home.